Sweat & Swagger
One hour of dance cardio with Joanna, who created it. No experience needed. Just music, movement, and attitude.
Reserve your spot
$20 per person. Space is limited to 25 and all sales are final.
An hour that feels nothing like a workout
Sweat & Swagger is dance fitness that leans all the way into the fun. The lights go down, the music comes up, and for sixty minutes you get to stop thinking about reps and start moving because it feels good.
Joanna built this format and she is teaching it herself. She breaks every combination down slowly, so first timers pick it up in the first song and regulars still get pushed.
You will burn calories without watching a clock. You will also laugh, probably at yourself, and leave with the kind of energy that lasts the rest of the night.
We cap the room so everyone has space to move and Joanna can actually see you. Once the 25 are gone, the rest of the list goes to the waitlist.
Everything you need to know
Before you reserve
Do I need dance experience?
No. Joanna teaches every combination from scratch and repeats it until the room has it. If you can walk and count to eight, you are fine.
Can I get a refund if I cannot make it?
No. All sales are final, so please only reserve if you are confident you can be there. You are welcome to send a friend in your place, just let us know the name ahead of time.
What if it sells out?
Reserve anyway and you go straight onto the waitlist. If a spot opens we will email you, and you are not charged unless you get in.
Can I bring guests?
Yes, up to 3 per reservation. Each guest is $20 and counts toward the 25 spots.
What should I wear?
Whatever you can move in. Sneakers with a smooth sole are ideal so you can pivot without sticking to the floor.
Twenty five spots. Then we're full.
Reserve now and pay the $20 at checkout. Once the room is full it is full.
Reserve My Spot$20 per person, charged at reservation. All sales are final. Limited to 25 spots.